About Me | Counselling with Pamela

I’m Pamela Greenwood MBACP, a qualified counsellor providing online counselling for adults across the UK.

I understand that opening up to someone new can feel daunting. Many people start counselling feeling nervous, unsure what to say, or worried about being judged. My aim is to offer a calm, supportive and confidential space where you can talk openly and feel heard.

I work with adults experiencing a wide range of difficulties, including anxiety, depression, stress, low self-esteem, relationship issues, emotional overwhelm, ADHD, Autism and neurodivergence. I have a particular interest in supporting adults with ADHD and Autism, including people who have been diagnosed later in life, are waiting for assessment, or self-identify as neurodivergent.

How I Work

My counselling approach is integrative, which means I tailor therapy to suit you as an individual. I mainly work in a Person-Centred way, creating a safe and respectful space where you can explore what matters to you. Where helpful, I also draw on CBT-informed techniques to help you understand patterns in your thoughts, feelings and behaviours.

Counselling is not about being told what to do. It is about working together to help you understand yourself more clearly, recognise what may be keeping you stuck, and develop ways to manage difficult emotions and situations.

I believe you are the expert on yourself. My role is to support you as you build self-awareness, confidence and the tools you need to move forward in a way that feels right for you.

Experience

I have worked with people from many different backgrounds and aim to provide an inclusive, respectful and non-discriminatory counselling space.

My experience includes working with charities, colleges and high schools, as well as supporting adults with anxiety, depression, anger, grief, low self-esteem, stress, ADHD, Autism and a variety of life challenges.

I understand that every person is different. What works for one person may not work for another, so therapy with me is adapted to your needs, your pace and your goals.

You can email me at pamela@counsellingwithpamela.co.uk I respond to all messages within 48 hours. You might find my email response in your junk/spam folder or you can contact me on 07359472485 and I will reply as soon as I can.

-Pamela Greenwood MBACP