Counselling Online Across the UK

I’m Pamela, a qualified counsellor providing professional, confidential support for adults struggling with relationships, anxiety, depression, and low self-esteem.

If you’re feeling overwhelmed, stuck in cycles of worry, or struggling to manage life’s demands, you’re not alone. Many people face daily challenges with focus, energy, confidence, and relationships. Counselling offers you a safe and supportive space to explore these difficulties, build understanding, and create positive change.

I also support adults struggling with ADHD and Autism.

Why Choose Counselling With Pamela?

• Support for ADHD and Autism in adults
• Experience with anxiety, stress, depression, and low mood
• Help with confidence, self-esteem, and relationships
• Sessions available online throughout the UK
• A flexible, integrative approach combining Person-Centred Counselling and CBT techniques

How Counselling Can Help

In our sessions, you will find a non-judgemental, confidential space where you can:

• Safely explore your feelings in a supported, non-judgmental space
• Understand patterns in thoughts, emotions, and behaviours
• Learn practical tools for managing stress, anxiety, and overwhelm
• Build confidence, resilience, and self-acceptance
• Create lasting strategies to improve well-being and quality of life

Getting Started

Taking the first step can feel difficult, but reaching out is a powerful act of self-care. I offer an informal, no-obligation phone conversation to help you decide if I’m the right counsellor for you.

📩 Email: pamela@counsellingwithpamela.co.uk

📞 Phone/Text: 07359 472485

I respond within 48 hours – please check your junk/spam folder if you don’t see my reply

If you are in crisis now, please phone 999 or the Samaritans on 116 123