ADHD & Autism Counselling in Leeds and Online Across the UK

Welcome — I’m Pamela, a qualified counsellor providing professional, confidential support for adults living with ADHD, Autism, anxiety, depression, and low self-esteem.

If you’re feeling overwhelmed, stuck in cycles of worry, or struggling to manage life’s demands, you’re not alone. Many people with ADHD and Autism face daily challenges with focus, energy, confidence, and relationships. Counselling offers you a safe and supportive space to explore these difficulties, build understanding, and create positive change.

Why Choose Counselling With Pamela?

• Specialist support for ADHD and Autism in adults
• Experience with anxiety, stress, depression, and low mood
• Help with confidence, self-esteem, and relationships
• Sessions available online throughout the UK
• A flexible, integrative approach combining Person-Centred Counselling and CBT techniques

How Counselling Can Help

In our sessions, you will find a non-judgemental, confidential space where you can:

• Explore your unique experiences with ADHD or Autism
• Understand patterns in thoughts, emotions, and behaviours
• Learn practical tools for managing stress, anxiety, and overwhelm
• Build confidence, resilience, and self-acceptance
• Create lasting strategies to improve well-being and quality of life

Getting Started

Taking the first step can feel difficult, but reaching out is a powerful act of self-care. I offer an informal, no-obligation phone conversation to help you decide if I’m the right counsellor for you.

📩 Email: pamela@counsellingwithpamela.co.uk

📞 Phone/Text: 07359 472485

I respond within 48 hours – please check your junk/spam folder if you don’t see my reply

Important, if you are in crisis now, please phone 999 or the Samaritans on 116 123